It’s probably one of the most embarrassing things you have to deal with in your lifetime. It’s irritating. Literally. When you have foot fungal infection, the symptoms are manifested through extreme itchiness of the toes, cracking up of skin between the toes, blistering, and eventually, bleeding of the cracked skin. It’s something that you should not disregard no matter how minimal the symptoms are right now. Forget the humiliation and pay a visit to your doctor now so you can be effectively diagnosed and treated. If you want to know how to treat and avoid the occurrence of a foot fungal infection, read on.
Since fungus basically thrives and grows in moist environment, you need to look for shoes that are breathable and light for your feet. Old shoes may also already contain fungi without you even knowing it so it would be better if throw away shoes that are worn out. Wear dry and clean socks as the fabric effectively absorbs the moisture that has built up around your toes. If you sweat a lot, it is also advisable if you change your socks at least twice a day to avoid moisture buildup.
Keep Your Feet Dry
When taking a bath, wash your toes and feet with antibacterial soap to get rid of both bacteria and fungus. After showering, make sure that you dry your feet thoroughly especially the areas between the toes. Only use clean towels as dirty ones may harbor fungus that may cause an infection. Apply foot powder especially in the specified areas between your toes to get rid of moisture. To avoid toenail fungus, trim your nails regularly.
Enhance Your Immune System
You’ll increase your chances of contracting foot fungal infection if your immune system is weak. If you want to boost your immune system, you need to get at least 8 hours of sleep each night. Eat plenty of fruits and vegetables and take vitamins every day. Binge eating usually results from too much stress at work and when you binge-eat, you’ll most probably consume fast food that’s not only unhealthy but damaging to your body, too. Manage stress through various forms of relaxation techniques.
Get Enough Exercise
Basically, exercise is good for your overall health. When you have an active lifestyle, you enhance blood circulation which is particularly good for you. Exercising effectively fights off infections of all sorts so make sure that you get your daily dose of exercise, no matter how simple it may be.
To effectively get rid of foot fungal infections, you may also need to use anti-fungal creams. Fungalor is one cream that addresses not only the symptoms of your condition but penetrates the skin to get rid of the root cause of the problem.